Whatever! The Science Of Teens

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Whatever! The Science Of Teens: Sleep
Sleep
Season 1  |  Episode 5  |  ABC2  |  December 2, 2009

A typical teenager goes to bed late, and can't get out of bed in the morning. But while many adults regard them as layabouts or lazy, the reality is most teens need more sleep not less. Experts say adolescents require between 9 and 10 hours sleep a night - but only a small fraction get this much.

A typical teenager goes to bed late, and can't get out of bed in the morning. But while many adults regard them as layabouts or lazy, the reality is most teens need more sleep not less. Experts say adolescents require between 9 and 10 hours sleep a night - but only a small fraction get this much.

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