Do we really need to stretch before exercise?

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Do we really need to stretch before exercise?

Clip from Trust Me, I'm A Doctor  |  Season 5  |  Episode 2  |  SBS  |  January 16, 2017

We all think we need a good stretch before using our muscles, to help stave off injury. But do we really?

We all think we need a good stretch before using our muscles, to help stave off injury. But do we really?

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