Are 'mindfulness' videos just a fad?

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Are 'mindfulness' videos just a fad?
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Clip from Trust Me, I'm A Doctor  |  Season 5  |  Episode 3  |  SBS  |  January 23, 2017
Classification: Parental GuidanceClassification: Parental Guidance
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Videos that promise to help us relax and manage anxiety and depression are all over YouTube these days. But does this 'mindfulness' meditation trend hold any weight?

Videos that promise to help us relax and manage anxiety and depression are all over YouTube these days. But does this 'mindfulness' meditation trend hold any weight?

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