The Mindfulness Tool Kit

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The Mindfulness Tool Kit: What Is Mindfulness?
What Is Mindfulness?
ABC Me  |  October 19, 2017

Get comfortable it's time for your daily dose of mindfulness. In this episode, we find out how the brain works when we are angry or anxious and how we can rewire it to relax, reflect and make more mindful choices.

Get comfortable it's time for your daily dose of mindfulness. In this episode, we find out how the brain works when we are angry or anxious and how we can rewire it to relax, reflect and make more mindful choices.

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