Star Wars: Episode VII - The Force Awakens

Hugh and Steph help the Humberside Police to combat their sedentary behaviour. They also meet one family struggling with body confidence, and test the power of CBD.

When drought almost sent him broke, fifth generation Cooma sheep farmer Charles Massy converted to regenerative agriculture to heal his land. A PhD led to a book and now he's the 'philosopher king' of a growing movement.

The first test is about local ingredients, and the chefs are presented with the little-used ingredient of kid meat. Competition is intense, as only one chef will be selected to go through to the final interview.