Recovering from exercise

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Recovering from exercise
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Clip from Scope  |  Season 3  |  Episode 20  |  ELEVEN  |  February 15, 2017

Physical preparation coach James Karageorgiou explains how athletes at the Victorian Institute of Sport use temperaturebased hydrotherapy, hotwater immersion and massage to minimise and manage fatigue.

Physical preparation coach James Karageorgiou explains how athletes at the Victorian Institute of Sport use temperaturebased hydrotherapy, hotwater immersion and massage to minimise and manage fatigue.

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