Follow our cook's journey through a chosen destination. On route they learn about staple foods, the history and culture of the food and where to find the best restaurants.

Malaysia's multiculturalism is unrivalled throughout South East Asia and is reflected in its cuisine. Host Merrilees Parker begins her journey on the Malaysian peninsular with the native Orang Asli people of Kelantan.

Follow our cook's journey through a chosen destination. On route they learn about staple foods, the history and culture of the food and where to find the best restaurants.

Angela May digs into the diverse, multi-ethnic mixing bowl that is Singapore cuisine.

Chef Merrilees Parker takes a culinary tour around Scandinavia - a region infused with the Viking history and heritage.

Follow our cook's journey through a chosen destination. On route they learn about staple foods, the history and culture of the food and where to find the best restaurants.

Celebrated New Zealand chef, Peter Gordon, discovers the roots of one of the world's great cuisines, Cantonese.

Merrilees Parker travels to the Caribbean - a collection of islands with a very varied history providing an interesting backdrop to a world cuisine.

Our journey begins with host Angela May in Mediterranean Barcelona, historic capital of Catalonia and a vibrant metropolis, brimming with culture and infused with the history of Greek, Romans and Arab civilisations.

Merrilees Parker travels to the island state of Japan to learn about its unique food culture.

Follow our cook's journey through a chosen destination. On route they learn about staple foods, the history and culture of the food and where to find the best restaurants.

Tyler Florence explores the delicacies of central Italy - the land of cheese, wine and pasta.

Our cook, Ben O'Donoghue, kicks off his Moroccon culinary journey in Casablanca.

Our cook, Padma Lakshmi, embarks on an adventure through Southern India.

Follow our cook's journey through a chosen destination. On route they learn about staple foods, the history and culture of the food and where to find the best restaurants.

Harrison's life is put on the line when he attempts to save a brother and sister who, in their panic, start to drown the lifeguard that is there to rescue them.

Fraser Doherty founded his SuperJam brand at just 15 and now, in his early 20s, he's producing a million jars of popular sugar free jam every year. He's come a long way since making the jam in his mum and dad's kitchen.

When Fidan Shevket started dating her boyfriend, she wouldn’t let him leave a toothbrush at her Sydney apartment. She was worried it could be used as evidence of a de facto relationship, which could give him claim to part of her home if they ever broke up. “If we're ever going to move in together, if we're ever going to get married, if we're ever going to do anything to make this relationship go to the next level - then I absolutely want a [prenup],” Fidan tells Insight’s Jenny Brockie. Fidan has been a family lawyer for 15 years and has seen how bitter break-ups can get, especially when it comes to the division of assets. So, after two and a half years with her boyfriend, she is writing up what she calls “the greatest [prenup] ever drafted.” When Kathy Robinson met her now husband, Cam Robinson, money was tight. She had four children and had just come out of a difficult break-up. She was left with the family home, a big mortgage and a little in the way of savings. Cam, who was single with no children and owned multiple properties, had far more in assets than Kathy – so a discussion about getting a prenup arose early in the relationship. But the couple quickly decided it wasn’t for them. “Going into a relationship you have to have trust,” Kathy says. “If you can’t trust your partner, then who can you trust really?” Family lawyer, Jodylee Bartal, writes prenups for her clients and says they are no longer just the domain of the rich and famous. But often certain clauses she gets asked to include in a prenup aren’t legally binding, and putting too much detail into prenups can increase the risk of the Family Court voiding the agreement. Family lawyer, Kasey Fox, recently signed a prenup with her fiancé, Travis Goode. They decided against putting this kind of detail into their agreement. “I actually think it can be dangerous to put too much of that detail in about what's going to happen during the relationship, because the whole idea of one of these agreements is that they only come into effect if you separate,” she says. For all of Fidan’s efforts, her boyfriend has not yet signed the prenup. “If he doesn't sign, I've been very clear on this: if he doesn't sign it there's big trouble, meaning the relationship will probably come to an end – almost definitely, it will come to an end.”

A miscommunication during a serious rescue could cost two people their lives. Mouse and Jess must overcome their anxiety and administer adrenaline to a young woman suffering from an allergic reaction.

Jenny Brockie takes a look at what it takes to turn your life around after a catastrophic injury. Life can change in an instant. And in that instant, many hopes and dreams can be cruelly snatched away. When we’re hit with catastrophic injuries, how and where do we even begin to move forward and rebuild our lives? Jaimen Hudson was a sporty 17-year-old with the world at his feet when an off-road motorbike accident in 2008 left him a quadriplegic. “I lived for the outdoors,” Jaimen tells Insight’s Jenny Brockie. “And to have that all taken away from you in one foul swoop is quite a wake-up call.” With a similar passion for the outdoors, Sam Bloom loved mountain biking, running, surfing and playing soccer. It was a lifestyle she enjoyed with her three active sons – but one that was turned upside during a family holiday in Thailand. “I just pulled a sheet over my head and burst into tears … I didn’t react very well at all,” recalls Sam, when told by doctors she’d never walk again. But Sam’s turning point and road to recovery would come from the most unlikely of sources: a baby magpie chick called Penguin. At 21, Louise Ellery suffered a serious brain injury, smashed pelvis and broken ribs after a car accident. The former model and ballroom dancer was on life support for a week and lost her spleen. She also had to learn to walk, talk and eat again. “I loved ballroom dancing and I thought if I couldn’t dance, what’s the point in living?” Louise says. It took 10 years for Louise to accept her disability. Like Louise, Nick has achieved more than he could have hoped. He was seven years old when he became blind from an injury. His last memory of sight was the vision of his mum’s face. In the 50 years since, Nick has reached the summit of Kilimanjaro, trekked the Simpson Desert, climbed to Everest base camp, ran the New York Marathon three times and also represented Australian at the Paralympics.

The crossroads of the Bosphorous strait has cultivated civilisations for thousands of years, giving rise to a sprawling metropolis that has nurtured a variety of religions, cultures, languages, cuisine ... and has a rhythm that is all its own. This is Istanbul - the City of the World's Desire, and we'll be checking out its sights ... and sounds on this episode of Music Voyager. Creative pop star Nil Karaibrahimgil takes us to her favourite trendy boutique, treats us to unplugged performances of some her best-known songs and gives us an exclusive invitation to her private residence where we see firsthand how Turkish pop stars live. We've got a backstage pass as rock legend Sebnem Ferah shows off her shredding skills in front of 20,000 screaming fans. And famed clarinettist Husnu Senlendirici invites us to picturesque Maiden's Island for a jam session by the sea. We toast our exploration of Istanbul's past and future with a hearty glass of raki, the famed Turkish liqueur, as we are serenaded by street musicians at a traditional Istanbul cafe.

Hooked Up is a fresh, inventive look at the internet and asks us to consider this question: Does the web provide Indigenous people in Canada with a sense of community?

This is the story of Rocky Morin, a drummer who first felt the pull of the drum almost 15 years ago. He hasn't looked back since.

The empowering story of Rodney 'Geeyo' Poucette's struggle against the prejudice in the Indigenous community as a two-spirited person (gay, lesbian, bisexual and transgendered).

Walking Alone is an edgy, searing portrait of an ex-gang member trying to make his peace with his past.

A journey through the mythic landscape of Europe, revealing the origins of the most famous legends this continent has produced and exploring why they have endured so long.

With peace seemingly as far away as ever, Ross uncovers a drug epidemic tearing through Palestinian territory and threatening the fabric of society.

Join us for a fantastic Greek Cypriot feast with Elias and his family in the latest episode of What's for Dinner! Warning - there's a lot of cheese involved and a traditional dinner game at stake!

Welcome to Jemma's farm. They say you can't make an omelette without cracking a few eggs, and boy would they be right! Join Jemma at her family's egg farm as they enjoy a meal from paddock to plate. Anyone for a mini doughnut?

Jenny Brockie takes a look at how people stay composed during a life-threatening event.

Welcome to Meyron's place, where we see that food can be fun as well as delicious with a special volcano ga'at. What better way to top dinner than with a traditional African musical performance from Uncle Taki?

Welcome to Matteo's place, where he and his family show us that courage, determination and a good manager make all the difference when it comes to making your own Italian pasta sauce from scratch.

After making a Malaysian sweet and writing love letters for Sara's mum, Poh cooks up her favourite brownie recipe and hosts a memorial tea in honour of her first ever Scottie dog, Zed. When Poh discovers one of her precious dolls has been torn to pieces, she attempts to expose the culprit and realises the crime was caused by a lack of attention. Poh cooks up a healthy dog snack to regain their affection and then ends the day with a romantic dinner for two in Jono's recycled window glass house.

Welcome to Nada and Mariam's place, as they hunt, gather and create their Middle Eastern feast, including their mum's famous chocolate baklava.

A journey through the mythic landscape of Europe, revealing the origins of the most famous legends this continent has produced and exploring why they have endured so long.

Jamali spends time with hate preacher Ruben Israel and his fundamentalist disciples as they attempt to disrupt the New Orleans Southern Decadence festival.

In the midst of a war on drugs, Ross meets the police and vigilantes accused of a wave of murders as well as drug users and dealers and the families of victims of the violence.

In the wake of Trump's election victory, Ross finds a country riven by racial hatred and extremists on both sides arming themselves for a coming war.

At 15, Aila is the weed princess of Red Crow. Hustling with her uncle Burner, she sells enough dope to pay Popper her truancy tax. When Aila's drug money is stolen her only options are to run or fight.

From Fortnite to Candy Crush, for many people video games are a source of entertainment, relaxation, a chance to build friendships, or a career. But for a minority, games can be a problem. With 67 per cent of Australians playing video games, and 97 per cent of households with children having video games, Insight asks, “how much is too much? When does video gaming stop being fun?” Laurie Darby represents the fastest growing segment of the population new to games - the over 65s. Retired and living alone, she tells Jenny Brockie that she checks in daily with her family and friends by playing word games on her mobile. Zion, 11, loves playing Fortnite with his friends, and his mother, Rosie, works hard to set boundaries around his gaming. “He has other responsibilities he has to do first, like his homework, and walking and picking up after the dog,” she explains. For Taei Aluni and Maddelin Walster, video games are a source of tension. Taei would keep playing if he was allowed to, but Maddelin says he’s “like a vacant partner” when he’s on the games, and it’s affecting their family. In the wake of the World Health Organisation including “gaming disorder” in its latest International Classification of Diseases, Insight considers whether or not it’s the personality of the gamer, or features built into the games themselves, which sees some people become hooked, while others manage to keep it just for fun.