Why is exercise good for us?

Jaydyn Coggins, the best cup stacker in Australia, travels to the World Sports Stacking Championships in Florida. Dogged by a series of setbacks, Jaydyn must call on all his skill and family support for a shot at his dreams.

Transgender model and social activist Munroe Bergdorf examines the changing world of gender and identity in society, as she becomes both author and subject of her first UK documentary. The film follows Munroe as she undergoes dramatic facial feminisation surgery as part of tackling her gender dysphoria, a hugely personal moment that kick starts an exploration of the central question: What makes a woman?

Staying calm when the world is in crisis is no easy task. Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, sharing strategies to improve our mental health and wellbeing.