Jenny Brockie takes a look at why people are suffering from more food insecurities. Once or twice a week, Sunita and her husband go without a meal so their two children can have something to eat. Other times, they turn to Weet-Bix for breakfast, lunch and dinner. A growing number of Australians are going hungry. CEO of Foodbank, Australia’s largest hunger relief organisation, Brianna Casey says 3.6 million Australians have been food insecure in the last 12 months – including one in five children. Renee and Grant’s lives changed overnight when Grant had an accident at work. The pair suddenly found themselves struggling to afford food for their family of six, while trying to keep up with mortgage repayments and other bills. Even with the help of a community food program that provides low cost groceries, they both say they still skip meals each week so their children can eat. Aunty Lena, a member of the Stolen Generations, has three adult children, four grandchildren and three great-grandchildren living under her roof. With only her aged pension for income, she struggles to feed her large family after paying the rent and electricity, but she’s resolved to keeping her household together. She mostly chooses the food her grandchildren want to eat from a local food relief program, and says meat is a luxury. Charities and food rescue organisations have stepped up to help provide nutritious food and hot meals for those who might otherwise go without. And thousands of schools across the country are now running breakfast clubs to make sure their students have a healthy meal to start the school day. But Brianna admits food relief programs are “a bandaid over a gaping wound,” and that while sourcing food for those in need is crucial, it doesn’t get to the root cause of food insecurity. This week, Insight asks – who’s going hungry in Australia, and why?

Jenny Brockie takes a look at how exercise is used to combat chronic health conditions.

How to Exercise Around 11 million Australians have one of eight major chronic conditions – that’s almost half the population. Conditions such as cancer, cardiovascular disease, diabetes and mental illness can develop in many ways but lack of physical activity is a primary risk factor. The Australian Institute of Health and Welfare has called chronic disease “the biggest health challenge that Australia faces” but is that message motivating us to make lifestyle changes and exercise more? Ian Davis was diagnosed with type 2 diabetes eight years ago and admits it was a shock, despite a strong family history. He tells Insight’s Jenny Brockie that at the time, he thought, “the medication’s going to fix this…” But Professor Rob Newton thinks exercise is the best medication. “If it was a pill … then possibly every general practitioner in the country would prescribe it to every patient who was at risk of a chronic disease.” So are Australian medical professionals prescribing it enough? After an injury at work, Helen Turner developed osteoarthritis. It took two years for her to find a physiotherapist who was able to treat her debilitating condition. Her physiotherapist, Christian Barton, tells Insight, “we needed to give her the right exercise program.”

Sizing up Steroids Casey, 29, started using steroids a couple of years ago when he found out he had low testosterone. He bought testosterone on the black market and then started taking other anabolic steroids. He found a YouTube channel that he says showed him how to use safely. He also got information through online forums where users talk about what to take and for how long. He says he’s had no side effects because he takes low doses. Anthony started using anabolic steroids when he was 16. He says the results he was getting naturally weren’t enough. He first started using testosterone and quickly moved onto stronger substances because he says progression was a drug in itself. Despite some side effects, he says he would look forward to injecting steroids because he knew each time he used, it would mean a better work out and bigger body. ‘Brian’ spent two years researching anabolic steroids before he started taking them. He got information from online forums where he says medically minded users discuss dosages and substances. He does what’s called ‘cruising’ and ‘blasting’ where he takes substances for 12 weeks and then comes off them. He says his side effects have included testicle shrinkage and delays in ejaculation when having sex. He disagrees with the laws in NSW and Queensland which classify steroids the same as heroin and amphetamines. He thinks they don’t match the reality of the situation. ‘Stan’ has seven convictions for importing, manufacturing and using steroids. At one point he was making anabolic steroids which he says are very easy to manufacture. He would make up to $4000 profit a week. He was also diagnosed with muscle dysmorphia when he was 18 and used it as a defence in court. He stopped using after his last arrest. Prof. Ann Conway is an Endocrinologist who specialises in male diseases and conditions. She says there is no safe level of using steroids when not prescribed by a doctor. She says using can cause suppression of reproductive system, effect fertility, damage the liver and cause cardiac issues. She doesn't think GPs should be helping people use steroids safely but instead telling them to stop using. Insight talks to users, former users, doctors and lawyers about who is using steroids, why they use and how that use is managed in Australia.

The modern classroom is aglow with screens. Children as young as five are packing their own personal computers and tablets in their schoolbags along with their lunchboxes. But do laptops, tablets and phones in the classroom promote and enhance learning or do they bring with them a world of distraction for students and for teachers a battle for learner's attention? We hear from schools that are evangelical about the benefits of tech and others that are proceeding with caution. In a Royal Children's Hospital survey in 2015, Australian parents listed "excessive screen time" as their No.1 concern so we ask the experts what the effects on children of combined school and home use are.

Jenny Brockie takes a look at what happens when coal seam gas comes to town. Steven Jones, a Narrabri local of 35 years, lives on 800 acres near the NSW Pilliga Forest. Part of his property falls within the boundaries of a proposed coal seam gas drilling area. After living next door to exploration gas wells, he says he would be happy to have the wells on his property and doesn’t have any concerns with this type of resource being developed in the region. “As long as the government keeps an eye on it to make sure they don’t do wrong…I’m 100 per cent for them.” But some Narrabri locals are less certain. Jon-Maree wouldn’t be happy to have the wells on her land out of concern about the potential environmental effects, in particular the risk to the region’s water supply. “I think it's really important to understand that a rural property, without water, is nothing. Without water our communities don't function.” That’s a concern shared by many vocal opponents from Coonamble, a small rural town, almost 200km from the proposed project area. Adam and Rowena Macrae are farmers who have poured money into their almost 4,000 acre property. Part of a 461km pipeline, that will transport the gas from the project to the NSW market, is slated to be built under their land. They feel there is too much uncertainty around the project and its associated infrastructure. “I think that the risks are too high and we're not prepared to take those risks with our family.” Gas company Santos has overseen exploration in the area in recent years and says these wells could provide up to 50 per cent of NSW’s gas needs. Last year, Prime Minister Malcolm Turnbull urged the NSW Government to approve the Narrabri Gas Project. But local opinion about the project is divided. More than 23,000 submissions were received by the NSW Department of Planning, making it the most protested project in the history of the department. With a looming domestic gas shortage on the horizon and the region awaiting to hear whether the project gets given the green light by the NSW Government, a special edition of Insight travels to Narrabri to hear from those who may be affected by the project and its infrastructure.

Solo Parents More and more single women are making the choice to become solo parents. As fertility deadlines approach, a new generation of women aren’t prepared to wait forever for 'Mr Right' to come along and risk missing out on the opportunity to have a child if a partner doesn’t arrive in time. So Plan B is now a popular option: to go it alone with the help of a sperm donor. IVF clinics around the country are reporting the demand for donor sperm by single women is soaring as women are taking things into their own hands and fulfilling their dreams of being a mother. Forty-one year old Anita Fox is typical of a number of professional women who've decided in their late thirties to have a baby without a partner. After a divorce, Anita didn’t want another relationship - but did want a baby - and she’s now a proud mother of two year-old Grace. Amanda Hendren decided in her late thirties that she wanted to become a solo mum, and soon after gave birth to baby Elijha. But in the first few years she was hit with depression and discovered, much to her shock, that motherhood “didn’t give me any value”. It took her several years to really settle into the role. Stephanie Holt, at 26, decided she didn't want to wait to meet the right man to be the father of her children, and embarked on IVF treatment to become a solo mum. She gave birth to a healthy baby boy. We speak to a number of women like Anita, Stephanie and Amanda who’ve chosen the donor sperm path, about the joys and challenges of solo parenting. We also speak to those in the process of trying to become solo parents via IVF and the children of single mothers by choice to reflect on the long term implications of being brought into the world via donor conception. And it’s not only women choosing to solo parent. A growing number of men are also choosing pursue parenthood alone, like Anthony Stralow, a single dad of three children who used two overseas surrogates and an egg donor to create the family he’d always wanted. On Insight we examine the growing child-rearing trend of solo parenting by choice.

Joint Operation How do you know when surgery is the best option and who makes the call? By age 31, Rhys Donnan had undergone 11 operations on his knees. He started having problems with his knees as a junior footballer at 13, and had his first operation at 18. From there, he underwent many more procedures – and revisions of those procedures – at one point having operations every 18 months. “To be honest, I’ve become fairly blasé about [surgery] in the end,” he tells Jenny Brockie on this week’s episode of Insight. “I’d had so many … it just seemed the natural course of action.” About a million orthopaedic surgeries are done each year in Australia. Many of these are joint replacements or spinal surgeries to treat osteoarthritis. Hip and knee replacements alone cost the health system more than any other hospital procedure – over $2 billion a year. And some of these surgeries are on the rise. A Victorian study found that between 1994 to 2014, the number of hip replacements done went up 175 per cent, while knee replacements went up 285 per cent. But the evidence for many commonly performed operations is far from clear cut. Research suggests that about half of orthopaedic procedures have no scientific evidence to prove they work better than non-surgical treatments, and another quarter are no more effective than alternatives such as physiotherapy, exercise and weight loss. Orthopaedic surgeon, Professor Ian Harris, says that some operations, such as spinal fusions, are more controversial. “The best evidence we have is that it is not better than a structured non-operative alternative, such as physiotherapy or cognitive behavioural therapy,” he says. After suffering debilitating back pain for several years, Simone Smith felt surgery was her only option. “I had done everything, imaging, traction, physios, chiros, osteos … I can remember having to sit in the bottom of the shower because I couldn’t stand,” she tells Jenny. She says her surgery worked well, and helped ease her pain. Jessica King also underwent spinal surgery. She says she wasn’t given any other options after hurting her lower back while pregnant. “I feel like it was probably the most drastic sort of step, and I went there too soon,” she says. Jess still has ongoing nerve pain and numbness.

Teaching Success Six years ago, when Junior arrived at Sir Joseph Banks High School as a year 7 student, the school didn’t have a great reputation in the community. “[A] lot of bus drivers wouldn't stop for us because they know how rowdy our school could have been in the bus,” he tells Insight’s Jenny Brockie. The same year Junior arrived, only 30 per cent of year 12 students on an ATAR pathway went to university. But for the last two years, that number has risen to 100 per cent. Kids say they are now being enrolled because Sir Joseph Banks is “the best school in the area.” Ninety-two per cent of students at the school, located in Sydney’s south-west, come from a non-English speaking background and 61 per cent of students fall in the most disadvantaged quarter of all Australian students. Given the makeup of the school, principal Murray Kitteringham admits the school is well-funded under the current Gonski model. This has allowed the school to hire a number of teachers and support staff to target the individualised needs of students in areas of both wellbeing and education. For many students at Sir Joseph Banks, school is like a second home and the principal, Murray Kitteringham, says the belief that “happy kids learn” is central to the school’s focus. Junior agrees. “[The teachers] don't just care about your marks, they care about your wellbeing and ultimately that care about your wellbeing will help improve your marks and help get you to that end role,” he says. Marouf is School Captain and has been dux of his year every year since year 8. He is aiming to study medicine next year and like many students at the school, he’ll be the first one in his family to go to university. “I'd like to break that mould kind of for my sisters, let them know that it is possible if they want to go down that path,” he tells Insight. “[We] might not have that head start that some people may have … but I guess that's what motivates me personally to just continue going when I don't want to or don't feel like it.” In this episode of Insight, students and teachers of Sir Joseph Banks High share stories of strength and reveal what it took to turn their school around.

Open Relationships Wye is a Doctor who has been living with her partner Dave for five years. Dave is not Wye’s only partner – she also sees a man called Andrew. Dave has a girlfriend called Chrissy. When Wye first met Dave she struggled with the idea of having an open relationship and did years of therapy to come to terms with what Dave wanted. In the beginning, Wye and Dave set ground rules including never sleeping with someone else in their bed. Andrew is only in a relationship with Wye and admits to sometimes feeling left out. Lynn and Jim have been married for 13 years and have been together for 20. They also have five children. They have been seeing other people since the beginning of their relationship. At first it was just sex but it then evolved into having emotional connections with other people. Jim says he was born to live a polyamorous lifestyle and was the one to first suggest having an open marriage. Lynn admits she sometimes gets jealous but Jim says it’s rare for him to have those feelings. They’ve told all their children about their open marriage. Jess and Lawrence have been together for five years. When they started dating, Lawrence asked Jess if she’d do swinging and she agreed. Their rule is to do everything together and that their open relationship only involves sex with other people and not emotional connections. Lawrence says he doesn’t get jealous but Jess sometimes does. They talk almost every day about their feelings and their open relationship. Robin Rinaldi had been married for 18 years when she decided she wanted to try having an open relationship. She moved into a separate apartment during the week and slept with 12 people over one year. Her and her husband established rules including only seeing someone three times so that they wouldn’t fall in love. After a year, Robin went back to being monogamous with her husband but the marriage ended after someone who she’d slept with got back in touch with her. She’s now in a monogamous relationship with that man and says open relationships aren’t for her. Helen Fisher is a biological anthropologist who has studied the chemistry of love. She thinks we’re built to form a pair bonding and that people in open relationships have to conquer and fight profoundly basic instincts. She says the reason they talk so much about their feelings is because they are trying to over-ride the brain system for romantic love and deep attachment.

They're experiences that usually live in the darkest parts of imagination. A bump reversing into the family garage; a person on the train tracks; a small child darting out in front of a car; civilians killed, not the enemy. For this week's Insight guests, however, it's a difficult reality. How do you deal with unintentionally ending someone's life?

What is it like to witness a serious crime or traumatic event? And how reliable are eyewitnesses? Jenny Brockie meets Westgate Bridge murder witness Michael Piacentini; workplace murder witness Robert Strange; KA Whyte, who testified in the manslaughter trial of former Comancheros bikie boss Mick Hawi; and forensic psychologist and UNSW professor Richard Kemp.

What is it like to witness a serious crime or traumatic event? And how reliable are eyewitnesses? Jenny Brockie meets Westgate Bridge murder witness Michael Piacentini; workplace murder witness Robert Strange; KA Whyte, who testified in the manslaughter trial of former Comancheros bikie boss Mick Hawi; and forensic psychologist and UNSW professor Richard Kemp.

Jenny Brockie explores the stories of five women who speak about discovering their partners' other lives, and how they dealt with that deception.

How are couples making marriages work when they've met online, lived in different countries and don't share a common language? Seeking out a foreign husband or wife is nothing new - hopeful singles have long looked overseas for a suitable spouse, and maybe a better life. But thanks to the boom in online and mobile dating, it's never been easier to look for love further afield. And while local dating sites and apps mean you're only ever one swipe away from your next hookup, the stakes are considerably higher when you're wooing someone in a foreign country whom you've never met and don't share a language with. Not all is fair in love and visas. Marrying someone after a short period of time can be a big risk, and it can be difficult to know if you're being taken advantage of. And getting to know your new partner when you don't have a common language can be a problem that persists for years. With international dating sites reporting growing subscriptions each year - along with the rising number of couples meeting and marrying through them - Insight asks: Why do people look for a partner overseas? What happens when they find one? And how do they make it work?

Jenny Brockie takes a look at what happens when sexual assault is reported and the alarming numbers behind it. She speaks to victims of sexual assault, and they discuss their lives post-attack. Victims tell Insight that while the process can be traumatising, changes to the legal system have made it easier to go through it in some cases, but often the cross examination process is a reason why some never want to see the inside of a court room.

How do young people get on with life after having had cancer? With technology improving, currently 88 percent of teens and young adults will fight off cancer but two thirds of those survivors will experience at least one chronic health issue as a result of their treatment. Insight examines why dealing with cancer is different for young people. We ask what it's like dealing with the physical and emotional scars left by what could have killed you, and does that experience change when you still have so much life left ahead of you?

When 40-year-old Emma swiped right on Tinder at work one night, she wasn't expecting the first date to result in a baby, but it did. Once the initial shock of finding out she was pregnant had worn off, Emma found herself coming to terms with being bound to a stranger for the rest of her child's life. She's now co-parenting her six-month-old daughter with a man she's still getting to know. In this episode of Insight, we hear from a number of women and men whose one-night stand, fling or 'friends with benefits' hook-up accidentally resulted in parenthood. But is a 'Tinder surprise' baby just a modern label for an age-old issue that many face at some stage of their lives - an unplanned pregnancy? This Insight episode asks, what's it like having an unplanned child with someone you hardly know?

How far can you push your body until it hits a wall? More punters are testing their limits of endurance, but at what cost? Insight talks to competitors about what drives them to the edge.

Nearly 2 percent of Australians have some sort of intersex variation. It's as common as people with red hair. Intersex advocates are calling for a ban of surgery on intersex infants and say procedures on people before they are old enough to consent are a violation of human rights. However, doctors say any ban would affect many families and individuals who are happy with the surgery they had as children. This week Insight speaks to people who are intersex about how they navigate life and the medical system.

What's it like growing up in a stepfamily? Every family has inherent tensions but what happens when your parents split up and re-partner and your family now includes a stepparent and their kids? Just over a quarter of a million Australian kids now live in stepfamilies, but combining children from different parents into one big family can be full of surprises and challenges. Insight meets a stepfamily of seven kids ranging in age from 12 to 18 who call themselves "The Brady Bunch plus one".

Where do women draw the line on sexual harassment in the workplace? Compliments about what people are wearing, jokes, and even flirting are a normal part of most workplaces. When does behaviour cross the line and become sexual harassment? How much does it matter who the person is? The majority of people who experience sexual harassment do not report it, according to a national phone survey. Hear the lengths people are going to in order to avoid making an official complaint. What would you do if the person harassing you was in a more senior position, or your boss? If inappropriate behaviour is common in your workplace, how do you change an entire culture?

Are we entering the age of no retirement? The age we can access the pension will rise to 70 by 2035. Many of us are living longer and healthier lives so the expectation and reality is that most of us will work on later in life. But that's not always easy as age discrimination, health issues, caring responsibilities and attitudes towards growing older often get in the way. Many older Australians need to work and want to work but are being forced out of the workplace and finding it hard to get back in. This week Insight examines how we remain engaged, relevant and productive at work as long as we want to and need to.

Recent statistics from the Foundation for Alcohol Research and Education show drinking is on the rise among mid-life women. Why are women drinking more in later life? This week, Insight explores the reasons why.

Judges, barristers and court transcribers reveal what it's like to work in criminal law, from how they handle the sordid, lurid details to the complex, nefarious characters they come across.

Australia's current affairs program with a proven record of excellence over several decades. Join television's top reporters as they investigate, analyse and uncover the issues affecting all Australians.

Matt Doran speaks with people whose lives have been ruined by road rage. Also, Nicola Robinson talks about her campaign to make women aware of the dangers of breast implants.

Some say the Soldiers of Odin (SOO) have ties to neo-Nazi, anti-Islam and right wing extremist doctrines. Chapters of the group have started popping up all over Canada.

A look at rural and regional issues making the news this week. Growing Peanuts: Plans to increase peanut plantings and local production A new name in the peanut industry is giving Australian growers a spring in their step. Bega Cheese, purchasers of Peanut Company of Australia, have big plans to increase local peanut plantings and production, and a goal to one day produce peanut butter using only Australian nuts. Markets Report: Market activity and analysis with Kerry Lonergan Heywire: Ajay Ajay from Casino in northern New South Wales is encouraging others to step up and choose the best path in life. Yuzu: The odd-looking citrus prized for unique flavour Yuzu grows on trees so thorny pickers need to wear welding gloves. But this odd-looking citrus is highly prized by chefs who say what it lacks in appearance - it makes up for in flavour and aroma. Ancient Grains: Adding new flavour to bread using ancient grains A South Australian bakery is leading a revival of ancient grains in a mission to add more flavour to bread. They are growing heritage wheat varieties that pack a taste punch but are hard to come by, including the iconic Australian variety Federation Wheat.

Barrie Cassidy presents Australia's most popular political program. We interview the key players, providing analysis, opinion and robust debate from the country's leading political commentators.

The Behind the News team report on a Pertame language course investing in the future of Indigenous languages for NAIDOC week, plus celebrations across the country honouring inspirational Indigenous women, and Donald Trump pays a visit to the United Kingdom; then a wrap-up of the day's news and sport.

Malcolm Turnbull Laura Tingle discusses the latest from Canberra, including electricity prices and the possibility of the government funding a new coal-fired power station. Croatia Millions of fans will watch the World Cup decider this weekend - a David and Goliath contest between a football powerhouse and a tiny country that's never made the final before. After beating England, Croatia will take on the tournament favourites France in the final. Mortgage Choice One of Australia's biggest publicly listed brokers, Mortgage Choice, has an overhaul of its remuneration model. It says it will now pay franchisees more and reduce the volatility of their income. It comes after complaints from franchisees, who said Mortgage Choice's business model was leaving some brokers in financial ruin. Trump set to meet NATO leaders as part of European visit US President starts the beginning of what promises to be stormy week-long visit to Europe with a NATO meeting in Belgium. Rachael Rizzo of the Centre for a New American Security discusses what may happen. Miss America beauty pageant For the first time in nearly 100 years, when young women vying for the title of Miss America appear on stage in Atlantic City this September it won't be in swimsuits. In the #MeToo era, the historic pageant is promising Miss America 2.0 will focus on contestants talents, intelligence and ideas - not their outward appearance. But not everyone is happy to say bye-bye to the bikinis.

The Behind the News team report on the Wild Boars successful recovery after a dramatic international rescue mission, Tasmanian vet’s calling on four-legged blood donors, a python scare in Poland after residents recover a massive section of python skin; plus a wrap-up of the day's news and sport.

By request of the Federal Government, Sammy J offers up an alternative national anthem.

NAIDOC 2018 celebrates the invaluable contributions Aboriginal and Torres Strait Islander women have made and continue to make to our communities, our families and our history with the theme: Because of Her We Can. While their role in society has often been invisible, unsung or diminished, reporter Nakari Thorpe travelled back to her birthplace in Victoria to ensure the story of the women who inspired her is remembered.

Fortnite Phenomenon If you have kids, chances are they're among the 125 million people playing the popular video game Fortnite. And it's driving some parents and teachers crazy. They are flocking to professional help to pry their kids away but for others the game is just like any other hobby - it's all about balance. Bernard Collaery Unprecedented legal action against two men for allegedly breaching the intelligence services act has sparked fierce debate about the balance between national security and the public's right to know. Rod Sims Australia's competition watchdog has laid out a sweeping plan to bring those bills down and says it could save households up to $400 a year. Rod Sims outlines what the ACCC has in mind. Rural Mental Health A western Victorian farmer has come up with a bald plan to give his industry national exposure. He's convincing an increasing number of his colleagues to take their kit off. It's part of a cheeky new campaign called "The Naked Farmer", which aims to raise awareness of - and funding for - mental health. Dept. of Veterans' Affairs Last month 7.30 aired a story about the extraordinary lengths the Department of Veterans' Affairs went to, to thwart a compensation claim: secretly changing its own policy in order to stop a claim by a former elite paratrooper who had badly injured his back. We've now learnt the head of the Veterans' Affairs department has requested a meeting with Mr Rollins in order to issue a personal apology. The ministers for Defence and Veterans Affairs have also ordered a departmental review into the matter.

The Behind the News team report on the successful rescue of the entire Wild Boars soccer team, the record-breaking Russian cargo spacecraft that reached the International Space Station in just four hours, a recently upgraded turtle hospital in Darwin; plus a wrap-up of the day's news and sport.

For the past nine years, Iceland has ranked first in the World Economic Forum’s Gender Equality Index. Australia is ranked 35th. The Viking nation of Iceland has become a feminist utopia. We look at how the island country became the best place on earth to be a woman, and why that also means it’s the best place to be a man. In part two, SBS World News presenter Janice Petersen travels to the island country to explore how it became world capital of gender equality, and looks at what impact this is having on the idea of masculinity in society.

Thailand Cave Rescue Tonight the mission to rescue the boys trapped in a flooded cave in Thailand is entering its final stage. ABC correspondent Anne Barker joins us now live from the scene. Former Scout Leader Sentenced A former Scout leader has been sentenced to 10 years jail for grooming and sexually abusing a child under 16, as well as possessing child pornography in relation to a young female Scout. Boris Johnson Resigns amid Brexit Fallout British Prime Minister Theresa May is putting on a brave face over the resignation of foreign secretary Boris Johnson, the second cabinet minister to quit in as many days as her government wrestles with the thorny issue of Brexit. James Carver on the resignation of Boris Johnson James Carver is a former UK Independence Party member of the European Parliament who now sits in that chamber as an independent. He joins 7.30 from Brussels. Clay and Corey There aren't too many teenagers who run their own business or know how to fly planes. But we met two young guys who are doing exactly that - and also have autism.

The Behind the News team report on the next group of boys to be successfully rescued from the Tham Khao Luang caves, the heavy flooding continuing to devastate western Japan, Zoos Victoria’s stand against Nestle after the company’s Sustainable Palm Oil (RSPO) certification was taken away, Starbucks’ latest attempt to cut down on plastics and all the inspirational women being celebrated during NAIDOC Week. From Nova Peris to Gladys Elphick, “Because of Her, We Can”. Plus a wrap-up of the day's news and sport.

On tonight's episode of Interview, Andrew sits down with Melbourne Cup winning jockey Michelle Payne. Also, father and son musicians Neil and Liam Finn open up about their relationship and music.

Jenny Brockie takes a look at why people are suffering from more food insecurities. Once or twice a week, Sunita and her husband go without a meal so their two children can have something to eat. Other times, they turn to Weet-Bix for breakfast, lunch and dinner. A growing number of Australians are going hungry. CEO of Foodbank, Australia’s largest hunger relief organisation, Brianna Casey says 3.6 million Australians have been food insecure in the last 12 months – including one in five children. Renee and Grant’s lives changed overnight when Grant had an accident at work. The pair suddenly found themselves struggling to afford food for their family of six, while trying to keep up with mortgage repayments and other bills. Even with the help of a community food program that provides low cost groceries, they both say they still skip meals each week so their children can eat. Aunty Lena, a member of the Stolen Generations, has three adult children, four grandchildren and three great-grandchildren living under her roof. With only her aged pension for income, she struggles to feed her large family after paying the rent and electricity, but she’s resolved to keeping her household together. She mostly chooses the food her grandchildren want to eat from a local food relief program, and says meat is a luxury. Charities and food rescue organisations have stepped up to help provide nutritious food and hot meals for those who might otherwise go without. And thousands of schools across the country are now running breakfast clubs to make sure their students have a healthy meal to start the school day. But Brianna admits food relief programs are “a bandaid over a gaping wound,” and that while sourcing food for those in need is crucial, it doesn’t get to the root cause of food insecurity. This week, Insight asks – who’s going hungry in Australia, and why?

This is the inside story of 104-year-old activist David Goodall's last days in Europe as he farewells family and campaigns for the right to die, up to his final hour.

British author and environmental activist Mark Lynas presents a special address to the National and Rural Press Club.

William Tyrrell Mystery It's been almost four years since William Tyrrell went missing from the yard of his foster-grandmother's house in Kendall, NSW. 7.30 reporter Kate Wild spends time in the town where William disappeared. Heat or Eat? This winter will bring some of the biggest energy bills many families have ever faced. The burden of these price rises is forcing some families to turn to charities or take drastic action to reduce their power bills. Ivan Karadzic Yesterday four of the boys trapped in the Thailand cave were rescued by an international team of divers. 7.30 talks to Ivan Karadzic, a volunteer diver taking part in this extraordinary mission. Australian-bred Greyhounds The fate of more than 600 Australian-bred greyhounds hangs in the balance with the imminent closure of Macau's infamous Canidrome racetrack. Second Operation A second operation is underway to rescue the remaining eight members of a boy's soccer team and their assistant coach from a flooded cave in Thailand. Joining 7.30 with an update is our correspondent at the scene in northern Thailand, Anne Barker.

The Behind the News team report on the first few boys to be rescued from the Tham Khao Luang caves, the record-breaking floods affecting hundreds in Japan, the federal government’s push for specialised STEM teachers, the Seahorse Hotels ensuring adequate housing for our threatened Seahorse populations; plus a wrap-up of the day's news and sport.

Four Corners examines the secrets and scandals in Australia's horse racing industry. On the surface, Australia's racing industry has never been better. With a prize pool that's grown to more than $600 million it's one of the biggest industries in the country, employing more than 50,000 people. But away from the glamour all is not well in the sport of kings and die-hard racing identities are worried. In 2017 an astonishingly audacious doping conspiracy was uncovered. Five trainers and three stable hands were found guilty of taking part in Victoria's Aquanita doping scandal, but questions remain. Described as one of the darkest and longest chapters in the history of the sport, high profile racing figures are questioning how the sport is being policed. The damage done by the Aquanita doping conspiracy isn't the only problem facing the industry. The loss of high profile sponsors, the difficulty in attracting racegoers and concerns about animal cruelty have the racing fraternity on edge.

Panellists: Matt Canavan, Queensland Nationals Senator; Tanya Plibersek, Deputy Opposition Leader; Teela Reid, Lawyer, NSW; Mitchell Walton, Former Tradie and Business Owner, NSW; Kumbi Gutsa, Commerce Graduate, WA; and Victoria Fielding, Marketing Professional, SA. COLIN SEGAL asked:The Government does not seem to be for the People: High immigration keeps wages flat. Petrol prices are high and fluctuating and high power prices undercut value adding Australian enterprise. The nation seems to be following the government off a cliff. We don’t have much of a choice between Liberal and Labour with both parties looking after their MPs jobs, but no care given to hardworking trusting Australians. It is time for Australians to WAKE UP and to take to the streets before our children’s future is made more difficult?

The daughter of Carl and Roberta Williams reveals the highs and lows of an extraordinary childhood unlike any other Australian teenage girl.

Sunday Night speaks with Elaine French, who has been robbed twice by African gangs in Melbourne. Also, a look at the increased frequency of lethal lightning strikes around the world.