How to Get Fit Fast

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How to Get Fit Fast
Season 2  |  Episode 3  |  SBS  |  August 13, 2018

How can you get your exercise mojo back and get the maximum benefit from whatever exercise you chose? Anna finds out how a modern makeover of the callisthenics fitness craze of the 1980s can build muscle without needing you to spend hours on the weights in the gym, while Amar's testing out exercises to fit into even the shortest of lunch breaks.

How can you get your exercise mojo back and get the maximum benefit from whatever exercise you chose? Anna finds out how a modern makeover of the callisthenics fitness craze of the 1980s can build muscle without needing you to spend hours on the weights in the gym, while Amar's testing out exercises to fit into even the shortest of lunch breaks.

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