How to Get Fit Fast

How to Get Fit Fast

Season 2  |  Episode 2  |  SBS  |  August 6, 2018

Amar tries out a muddy endurance obstacle course to get to the bottom of their huge surge in popularity, and he's putting carb-loading to the test to see if it's the way to get around with energy to spare. Anna is finding out why bringing up the rear in a group run isn't anything to be ashamed of as she investigates the new exercise trend of LISS, or low intensity steady state, which barely makes you break a sweat, and finds out how delaying breakfast until after you exercise can make you burn double the fat. Whatever the exercise, Anna and Amar are on a mission to help you get your fitness goals back and track.

Amar tries out a muddy endurance obstacle course to get to the bottom of their huge surge in popularity, and he's putting carb-loading to the test to see if it's the way to get around with energy to spare. Anna is finding out why bringing up the rear in a group run isn't anything to be ashamed of as she investigates the new exercise trend of LISS, or low intensity steady state, which barely makes you break a sweat, and finds out how delaying breakfast until after you exercise can make you burn double the fat. Whatever the exercise, Anna and Amar are on a mission to help you get your fitness goals back and track.

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