How to Get Fit Fast

How to Get Fit Fast

Season 2  |  Episode 1  |  SBS  |  July 30, 2018
Classification: Parental Guidance Classification: Parental Guidance
This video has closed captioning

Getting fit has never been bigger business, with gym memberships in the UK at an all-time high. With fitness DVDs, books and apps, plus thousands of pictures of transformed bodies all over social media to inspire, how do we decide what's the most effective form of exercise to help us look good, feel great and suit our lifestyle? How important is exercise versus diet and can team sports provide more effective results than exercising on your own? Is running damaging for your body? From HIIT (high intensity interval training) to yoga and running to bulking and shredding.

Getting fit has never been bigger business, with gym memberships in the UK at an all-time high. With fitness DVDs, books and apps, plus thousands of pictures of transformed bodies all over social media to inspire, how do we decide what's the most effective form of exercise to help us look good, feel great and suit our lifestyle? How important is exercise versus diet and can team sports provide more effective results than exercising on your own? Is running damaging for your body? From HIIT (high intensity interval training) to yoga and running to bulking and shredding.

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