How to Get Fit Fast

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How to Get Fit Fast: What's the Right Exercise for You?
What's the Right Exercise for You?
SBS  |  May 22, 2017
Classification: GeneralClassification: General
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Getting fit has never been bigger business with gym membership at an all-time high in the UK. With fitness DVDs, books and apps, plus thousands of pictures of transformed bodies all over social media to inspire, deciding on the most effective form of exercise is difficult. From high intensity interval training (HIIT) to yoga, from running to bulking and shredding, Anna Richardson and Amar Latif are on a mission to reveal the secrets to weight loss, strengthening up, and improving fitness levels.

Getting fit has never been bigger business with gym membership at an all-time high in the UK. With fitness DVDs, books and apps, plus thousands of pictures of transformed bodies all over social media to inspire, deciding on the most effective form of exercise is difficult. From high intensity interval training (HIIT) to yoga, from running to bulking and shredding, Anna Richardson and Amar Latif are on a mission to reveal the secrets to weight loss, strengthening up, and improving fitness levels.

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