Handball Heroes

Alastair Campbell candidly talks about his experience living with depression, and explores if radical new treatments can make a difference. Alastair is best known for his role as Tony Blair's formidable and often contentious spin doctor but, away from the public eye, he has been dogged by crippling bouts of depression for most of his life.

Get ready for the big hits, this episode is all about rugby. Nick heads to junior training, our sponsor is Corey Oates oats, our players take on bungee-rugby, plus a huge final obstacle course challenge.

Jesse learns the basics of SCUBA diving at his local pool before heading out into the ocean. What are some differences between snorkelling and SCUBA diving? Why is it important to get the equipment set up properly? What kind of creatures might you see in a coral reef in Australia?