Good Fats

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Good Fats
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Clip from Food Lab by Ben Milbourne  |  Season 2  |  Episode 3  |  Food Network  |  February 28, 2018

What do fish, eggs, avocado and nuts have in common? They all contain good fats. Dr Veronica Chachay explains why our bodies need good fats, its role in the healthy functioning of our cells, systems and organs, and how to pick the good fats from the bad.

What do fish, eggs, avocado and nuts have in common? They all contain good fats. Dr Veronica Chachay explains why our bodies need good fats, its role in the healthy functioning of our cells, systems and organs, and how to pick the good fats from the bad.

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