Sydney is in the midst of a heatwave, leaving lifeguards praying for the southerly as heat, bad swimmers, and huge crowds exact a heavy toll.

A foggy Australia day has reduced visibility to mere metres, forcing lifeguards to close Bondi Beach. Alcohol is a problem and a man is presented to lifeguards with a huge gash to his arm.

An aerial-surfing contest comes to Bondi, attracting an extra 20,000 people to the beach. A beginner surfer inflicts a major laceration to her leg, which lifeguards say is the worst they've ever seen.

From a man under the influence of amphetamine GHB to extremely venomous sea snakes swimming amongst beachgoers, the lifeguards can never be sure who or what will show up on Bondi.

Lifeguards are called when 14-year-old American up-and-coming skateboarding star Steve Pineiro badly breaks his arm at the World Cup Skating event, Bowlarama at Bondi.

Lifeguards get a brutal reminder of the ocean's power when one of their own breaks his neck in a tragic surfing accident south of Sydney and must be airlifted to hospital.

Jethro is faced with the most challenging rescue of his career and the lifeguards suddenly become the ones in danger when the four-wheel-drive buggy is swamped by waves.

Trainee Lachie will also find out if he has made a big enough impression on Hoppo and the team to earn him a permanent spot on the Bondi lifeguard squad.

When monster waves lash Bondi, new team members Boo and trainee Lachie must tackle the dangerous conditions to complete a mass rescue.

Chappo is conflicted when he catches a young bag snatcher. Whippet and Reidy treat a woman found face down and unconscious in the water.

Chappo and H-man prepare a 19-year-old German tourist for hospital after he's broken his back, and trainees Taco and Jesse have a difficult day in class.

Huge waves come to Bondi and Bisho is forced to perform a cliff-face rescue using just flippers and a rescue tube. New trainee lands himself in the boss's office for rookie errors.

Some of the lifeguards travel to South Australia to cage dive with sharks, while the rest of the team must recover the body of a young man found dead in the surf at Bronte.

Jessie meets his match when he tries to rescue a vicious rat from the skate bowl, and the lifeguards play detective after a punch-up in the surf.

Jessie rescues an American tourist from relatively calm waters, which results in a CPR effort from not just the lifeguards, but also paramedics and the Jewish Medical Response team.

The lifeguards take the beach buggy into the streets as they chase down an aggressive beachgoer wielding a knife.

Young student Dan watches in horror as the lifeguards pull his unconscious friend Ryan from the surf and begin chest compressions. With Ryan clinically dead for five minutes, it's not looking good.

Trainee lifeguard and Bra Boy member Jesse Pollock fractures his spine when he is dumped by a huge wave. Jake rescues a beginner surfer being smashed against cliffs.

The world's most famous lifeguard, David 'The Hoff' Hasselhoff comes to Bondi, redirecting swimmers into the flags, driving the jetski and even performing a simulated rescue.

A surfing collision results in a deep water spinal rescue, and surf rage breaking out on the shore. Lifeguards must work out who's at fault. Later, a man is rescued with no pants.

An 18-year-old man breaks his leg and Maxi uses a mobile phone tracking device to locate a thief.

Lifeguard Harries plans to propose to girlfriend Emily high above Bondi in a chopper, and needs the team to make a huge "Marry Me" sign in the sand.

Rips are the hidden danger most beachgoers can't identify. Lifeguards mark them out with dangerous current signs, but often they're ignored, so Terry conducts an experiment with stickers.

The Playroom is a very special place for stories, adventures and discovering as Chris, Pui and their friends explore everyday themes that relate to young children's lives. Anything can become the start of an adventure! Join in the fun!

The little boy makes a mistake in his drawing and colours in his shorts the wrong colour, so decides not to draw himself at all. However, his friends want to find him.

The little boy loves feeling the breeze as he swings on the swing. When it's someone else's turn, Pablo enters the Art World and draws a bigger swing, before drawing an aeroplane.

The Playroom is a very special place for stories, adventures and discovering. Chris, Pui and their friends explore everyday themes where anything can become the start of an adventure!

Is it picky eating, or a food disorder? Some children who appear to be fussy eaters actually have an eating disorder which makes them fearful of eating. Those who suffer from avoidant restrictive food intake disorder (ARFID), a newly categorised eating disorder, find the very sight of food makes them feel sick, and this program explores this eating disorder. This is an intimate, inside look at the daily lives of very selective eaters and ARFID sufferers. It touches on subjects that affect everyone: our perceptions of taste, our parenting skills, and how phobias and dislikes are formed.

Emilie and Harriet have two weeks to slim down for their boudoir photo shoot, cousins Natasha and Chiquita go on six-week dieting plans to lose weight before Natasha's wedding, and brothers Gary and Wayne want to slim down for a darts competition in four months' time. Xand also investigates how exposure to extreme temperatures can affect weight loss and finds out if chewing for longer can make us eat fewer calories.

Rachel and the Footy Pups are back for more fun outdoors, learning together about teamwork and football. Rachel teaches the team how to roll out the ball. Meanwhile, the pitch at Pupton Park is covered in leaves.

Pablo's old crayons are running out, but his new ones are the wrong shade, design and smell. The Book Animals are worried. Without them, Pablo will not be able to draw any more.

The Playroom is a very special place for stories, adventures and discovering as Chris, Pui and their friends explore everyday themes that relate to young children's lives. Anything can become the start of an adventure! Join in the fun!

Get outdoors, learn about teamwork and develop your ball skills with Rachel and the Footy Pups! Rachel uses shapes to teach her team about playing in formation.

This is one wild curriculum. We're checking in with vet nurse students as they get ready to graduate, enrolling in boarding school and heading to a herding class for dogs.

The little boy's tummy makes funny noises. Noa thinks he might have swallowed something odd. They realise it is his tummy, but nobody knows what it is trying to say.

Marty has Fragile X and wants workplaces to see that he is an employable man. Cain's insight about his autism and its impact on his life is stirring and Jessica offers up her IT skills to companies targeting neurodiversity.

Get outdoors, learn about teamwork and develop your ball skills with Rachel and the Footy Pups! Rex gets too close for comfort when Rachel teaches the team all about finding a space.

The youngster is horrified to learn he has outgrown his coat, and he tries to draw himself small again so that it will still fit.

Brisbane woman Emma Betts was living her dream as an aid worker in East Timor when someone suggested she have a mole on her back checked. A year after she had it removed, melanoma showed up in most of her major organs. At 22 years of age, she was given only months to live. Reeling from the diagnosis, Emma was shocked to learn that melanoma is now the most common cancer killer in 20- to 39-year-olds. Emma fell in love, got married and then devoted herself to a blog called Dear Melanoma (http://www.dearmelanoma.com). Her honest account of living with terminal cancer and her candid acceptance of her impending death endeared her to tens of thousands. Using her newfound fame she began campaigning for better awareness of the disease among her generation and in the process has helped save others' lives. Introduced by radio host Sarah Wills.

As Ben's lucrative revenue stream through footy umpiring and a side business at school dries up, he wonders how he'll be able to afford to maintain his expensive wardrobe.

Get outdoors, learn about teamwork and develop your ball skills with Rachel and the Footy Pups! Rachel and her team learn how to trap and control the ball, while the Footy Pups rely on Rozzie to help them win a match.

Ready to tune in and join the team? We've got all the sweet teams, dynamic duos and gorgeous groups you could possibly dream of.

One day Pablo hears a strange sound and discovers his mum has some squeaky new shoes. He wants to know what they're trying to say. Are the shoes crying or laughing?

Get outdoors, learn about teamwork and develop your ball skills with Rachel and the Footy Pups! Rachel and her team learn the importance of playing fairly, while the Footy Pups find themselves in a sticky situation.

There is an unusual smell in the house that Pablo finds very distracting. In the Art World, the aroma becomes a swirling character that makes it hard to think or speak at all.

Tracie challenges Tom to get his act together, while Digby must juggle the demands of preparing for an exhibition while pursuing his plans to live independently.

We're taking a journey around your home turf. Discover the cool history behind household gadgets, learn how to grow a garden for bandicoots and solve a backyard dragon mystery.

Olly Alexander explores why the gay community is more vulnerable to mental health issues, as he opens up about his own long-term battles with depression. As the outspoken frontman of British band Years and Years, Olly is a powerful voice on mental health, and bullying. He has broken taboos with music videos that celebrate queer identities and spoken openly about his own sexuality as well as his ongoing struggles with anxiety. In the film Olly joins young people on their journeys battling issues that parallel his own - from homophobic bullying to eating and anxiety disorders - and along the way he asks what can be done to address them.