Enhance TV
Search: Advanced search
Printable version 
Stream Video
TV Highlights EnhanceTV Direct
What's On
TV Highlights TV Highlights
TV Guide TV Guide
Email Guide Email Guide
Get a Copy
Video Download Video Downloads
Series Downloads
Teach with TV
Study Guides Study Guides
Teaching Topics Teaching Topics
Connect & Share
Facebook Facebook
DVD Covers RSS Feeds
Podcasts Podcasts
YouTube YouTube
EnhanceTV :: Video Download :: 10 Things You Need To Know About: Sleep

10 Things You Need To Know About: Sleep
10 Things You Need To Know About: Sleep 
Sleeping should be easy. You get tired, go to bed and wake up feeling refreshed and ready to face the day. But sometimes, regardless of how much you try, you just cannot keep your eyes closed. With revelatory stories of extreme sleeping problems along with genuine methods to help those desperate to get some shut-eye, this programme offers ten top tips to trick your body into falling asleep more easily. Can food stop you from sleeping? How do solo yachtsmen combat the lack of sleep? Does having a late night tipple help you get to sleep? These and many other questions are answered in this timely, informative and entertaining guide.

Duration (mins) 60
Date of broadcast 14/07/2010
Time of Broadcast 21:30
Channel BBC Knowledge
Rating PG *Premiere*
Price: AUD19.50
including GST


The Enhance TV Download Service is now closed. To access free study guides visit: http://earlyaccess.enhancetv.com.au/etvdownloadservice/



 Most Popular