The Truth About Improving Your Mental Health

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The Truth About Improving Your Mental Health
ABC TV  |  March 30, 2021

Staying calm when the world is in crisis is no easy task. Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, sharing strategies to improve our mental health and wellbeing.

Staying calm when the world is in crisis is no easy task. Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, sharing strategies to improve our mental health and wellbeing.

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