How sleep can affect your mental health

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How sleep can affect your mental health
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Clip from Scope  |  Season 5  |  Episode 62  |  10 Peach  |  September 20, 2020
Classification: GeneralClassification: General
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Isla and Amanda, from the Kids helpline, explain how what we eat, how much we exercise and how we sleep can affect our mood. What are some benefits of exercise and healthy eating on our mental and physical health? Why shouldn't we look at our phone right before we go to sleep?

Isla and Amanda, from the Kids helpline, explain how what we eat, how much we exercise and how we sleep can affect our mood. What are some benefits of exercise and healthy eating on our mental and physical health? Why shouldn't we look at our phone right before we go to sleep?

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