Body Hits

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Body Hits: Against The Clock
Against The Clock
Season 2  |  Episode 5  |  BBC Knowledge  |  June 20, 2010

Stress is an inescapable part of modern life, but its impact on people can be devastating, both mentally and physically. The most common symptom is insomnia. Body Hits investigates the science behind sleep deprivation and stress, and offers some top tips for getting a good night's rest.

Stress is an inescapable part of modern life, but its impact on people can be devastating, both mentally and physically. The most common symptom is insomnia. Body Hits investigates the science behind sleep deprivation and stress, and offers some top tips for getting a good night's rest.

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