A typical teenager goes to bed late, and can't get out of bed in the morning. But while many adults regard them as layabouts or lazy, the reality is most teens need more sleep not less. Experts say adolescents require between 9 and 10 hours sleep a night - but only a small fraction get this much.

Get comfortable it's time for your daily dose of mindfulness. In this episode, we find out how the brain works when we are angry or anxious and how we can rewire it to relax, reflect and make more mindful choices.

Nancy and Kayne have run away and joined the circus to face their fears of failure. Will Kayne master the trapeze? And how good is Nancy on a unicycle? Steph and Takaya's Failure Boot Camp ends in failure so now they have to ask for help.

This program looks at self esteem (self worth). It sets up the idea that our self esteem can change, and presents strategies such as optimistic self-talk, identifying personal strengths and help-seeking as ways to keep our self esteem high.

This program looks at some positive and challenging aspects of stress in our lives and explores a range of strategies including optimistic self-talk, humour, exercise and help-seeking as ways to manage stress.

Stress is infiltrating the existence of kids everywhere. A master of disguise, it camouflages itself in the major parts of their lives - academic expectations, social relationships, family issues and extra-curricular activities. We help them discover what stress actually is, how to recognise the difference positive and negative stress, and how to manage it to lighten and already hefty load.

Stress is an inescapable part of modern life, but its impact on people can be devastating, both mentally and physically. The most common symptom is insomnia. Body Hits investigates the science behind sleep deprivation and stress, and offers some top tips for getting a good night's rest.